Healthy habits go towards improving our well-being and our level of happiness. Bad habits do the opposite, and they can often lead to your feeling anxious and stressed. It can take around three weeks for a healthy habit to form. Therefore, it is important that you stick to the habits that ...
Digital Wellness: How to Achieve Balance in a Tech-Driven World
Thirty years ago, only a handful of people used computers. While Apple had released the Mac, it was hardly a mainstream household item. As such, the concept of digital wellness didn’t exist. In fact, the whole idea of “wellness” would have seemed a little strange and New Age to people ...