Creating the perfect mindfulness space in your home impacts other areas of your life. Daily practice keeps you mentally and physically healthier, preparing you to handle the stress of living. Your mindfulness space is also a haven, a retreat where you can get a grip anytime the pressure gets ...
Unique Ways to Help Your Work Team Manage Anxiety
The workplace brings exciting opportunities and new challenges for you and your staff. However, work can also bring anxiety, no matter your industry. Stress and anxiety can lead to absence and lowered productivity on the job. So, what can you do to mitigate the problem? This article will outline six ...
Here Are 5 Ways to Improve Your Meditation Practice Today
A daily meditation practice can give you a sense of calm amid the chaos of the outside world. It’s mentally healthy to step back, reflect and integrate your experiences into your overall life philosophy. It also eases stress. However, even if you have a routine, you might wonder how you could ...