10 Helpful Self-Care Ideas for Stress and Tough Days There is not a single person on this planet who doesn’t have tough days from time to time. We all struggle, have our ups and downs, and feel upset or discouraged on occasion. During those tough days, it is important to not block out ...
12 Ways to Reduce Stress and Feel Calmer
We all experience stress from time to time. Stress really creeps in during big life events, strict deadlines for work, and during times of conflict or uncertainty. Although you cannot control everything in your external world, you can control your reaction to stressful situations. Taking ...
30 Positive Affirmations for Confidence and Success
30 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...
8 Goal-Setting Mistakes to Avoid
Goal-Setting Mistakes to Avoid Do you thrive on goal-setting? Are you the type of person who starts the new year with a big batch of goals you cannot wait to knock out? If so, then you are in the right place. Goal-setting is a great way to make sure you are always aiming higher and ...
75 Journal Prompts for Self-Discovery
Every day we are on a mission to discover who we are and to become the best version of ourselves. Sometimes we are in a constant-on mode just trying to keep our head above water and getting through our busy days that we actually don’t take the time to reflect on our lives, who we actually are, ...
8 Ways to be Consistent with Your Morning Routine
Your morning routine is the key to a mindful and fulfilled life. How? It sets the tone for each day, every day. A strong, positive morning routine can lead to a positive and intentional day. If each of your days were positive and intentional, then wouldn’t that be a great life? One of ...