Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
Simple Meal Planning Tips to Make Life Easier
Meal planning is a great way to save time and money, but it can be daunting if you're not used to doing it. But, it’s really not that hard. You just need to have a few simple tips to make meal planning easier. Meal Planning and prepping ahead also means you'll have healthier meals and ...
How to Time Block Your Schedule for Better Productivity
Have you ever ended your workday wondering if you actually got anything accomplished? Do you find yourself jumping back and forth between tasks, starting and stopping so many times that you can’t think straight? Do you feel like you have no attention span and keep forgetting what you should ...
How to Ground Yourself in the Winter
It’s that time of year again when the cold weather tries to bring us down aka the winter blues. The days are shorter and all we want to do is curl up under a blanket or stay in bed under the warm covers. While it’s natural to feel a little more sluggish during the winter, it's important to ...
25 Positive New Year Affirmations 2025
The start of a new year is always an exciting time. It's like we're given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us into the next one. In order for this to happen ...
30 End of Year Journal Prompts for Self-Reflection
At the end of every year, I like to take time to reflect on everything that has happened good and bad within the last 12 months. Things change constantly and sometimes we are so caught up with the stress and overwhelm of life that we don’t take time to be in the present moment or even to reflect ...