Imagine stepping into your kitchen, where everything works right. Your appliances are running efficiently, your lighting is optimal, and you’re saving money and the planet without even trying. Sounds too good to be true? Actually, it’s not. There are a few small upgrades you can make in ...
Thriving, Not Just Surviving: Prioritizing Your Well-Being in Leadership
While online influencers and leadership motivators might suggest differently, working a highly stressful job, with highly consequential outcomes, and a huge amount of responsibility on your shoulders isn’t necessarily going to make healthy living that easy. However, healthy living does become ...
Factors of the Office Environment That Impact Mental Health
It’s easy to overlook how deeply a physical office space can affect a person’s mental well-being. Subtle but important factors of the office environment impact mental health every day, shaping not only productivity but also employee satisfaction and overall happiness. Recognizing these factors and ...
Double Cleansing: Is It Necessary for Glowing Skin?
Skincare trends come and go, but double cleansing has continued to be very popular. This is because it is undoubtedly a great way to achieve clear radiant facial skin. It originated from Korean and Japanese beauty routines. This is a two-step cleansing process that involves using an oil-based ...
Compact and Effective: How to Build a Home Gym in Small Spaces
You want to stay fit, but space is limited. Does this sound familiar? With more people living in apartments or smaller homes, finding room for a gym can feel impossible. Still, the desire to stay healthy, avoid crowded gyms, and work out on your own schedule is stronger than ever. The good ...
Prioritizing Self-Care: Why You Deserve to Take It Seriously
Self-care is not something that you should ignore, or push to the backburner. However, we know that there are a lot of people who do this for a variety of reasons, but you’ve got to get out of this habit. You deserve to take care of yourself properly and seriously because you are worth it. ...