Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins, the CDC has labeled tobacco use as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...
Tropical Date Smoothie Recipe
Looking for a delicious and nutritious way to cool down on a hot day? Look no further than the tropical date smoothie! This smoothie is made with a blend of tropical fruits, dates, and plant-based milk, and it's sweetened with date syrup (I used D'Vash Organics Date Syrup - you can use code ...
Lemon Coconut Energy Balls
These Lemon Coconut Energy Balls are made with simple, wholesome ingredients that are packed with nutrients. They're a great source of fiber, protein, and healthy fats. Lemon and coconut are a match made in heaven, and these energy balls perfectly capture the tart and sweet flavors of these two ...
Almond Joy Energy Balls
If you love the taste of Almond Joy candy bars, but you’re looking for a healthier option, then you’ll love these Almond Joy Energy Balls! These easy-to-make snacks are packed with nutrients and flavor, and they're perfect for on-the-go. What are Almond Joy Energy Balls? Almond Joy ...
Sunny Days, Healthy Eyes: Discovering the Magic of Polarized Sunglasses
Sunglasses are a staple accessory, whether to shield your eyes or wearing them as a fashion statement. The problem with regular sunglasses, however, is that while they shelter your eyes from ultraviolet (UV) rays, they won’t keep out the glare of the sun. Not having proper eye protection can be ...
Easy No-Bake Energy Balls
About four years ago, before I began my wellness journey, I used to indulge in unhealthy treats every day because I have a BIG sweet tooth. However, since becoming a holistic nutritionist, I have discovered ways to replace these processed foods with healthier options that still satisfy my sweet ...