So many people skip stretching because they don't think it's important but stretching can make a huge impact on your fitness success, your physical health, your mental health, and your overall mind-body connection! While stretching might not be the most fun activity (or easy activity, hello ...
Beet Juice Recipe: Easy to Make and High in Nutrients
Beet juice is one of the healthiest and most delicious juices you can make at home. Not only is it packed with vitamins and minerals, but it also has a number of health benefits. Beet juice benefits include improving your cardiovascular health, increasing your stamina, and even helping to ...
Setting Intentions for the New Year: 5 Easy Steps
Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Easy Homemade Ginger Shot Recipe
This is an easy-to-make homemade ginger shot recipe with benefits that are anti-inflammatory, and immune-boosting and they have many antioxidant properties. Homemade Ginger Shot Recipe I hope you enjoy this amazing ginger shot and all its health benefits! š Looking for more ...
Golden Milk Latte Recipe (Easy Turmeric Latte)
Cozy up with this golden milk latte which is a healing and anti-inflammatory drink. Golden Milk Benefits ā¢ reduces inflammation ā¢ helps joint pain ā¢ improves memory and brain health ā¢ boosts mood ā¢ protects against heart disease ā¢ lowers blood sugar levels ā¢ improves ...