About four years ago, before I began my wellness journey, I used to indulge in unhealthy treats every day because I have a BIG sweet tooth. However, since becoming a holistic nutritionist, I have discovered ways to replace these processed foods with healthier options that still satisfy my sweet ...
Your Super Moon Balance Mix: A Natural Way to Balance Hormones
Hormones play an important role in your overall health and well-being. They regulate your mood, energy levels, sleep patterns, weight, and reproductive function. When your hormones are out of balance it can lead to a variety of symptoms, including fatigue, irritability, mood swings, weight ...
Healthy and Hydrating: Watermelon Lime Juice Recipe
As the temperatures rise, there's nothing quite as refreshing as a cold glass of watermelon lime juice. This delicious and easy-to-make drink is not only tasty, but it also has numerous health benefits. Watermelon Benefits Watermelon is an excellent source of hydration, as it is 92% ...
7 Reasons Why Sleep Matters for Productivity
For probably too long, the image of the CEO has been that of a candle being burnt at both ends. Former UK prime minister Margaret Thatcher famously only slept for four hours a night while Elon Musk recently divulged that his work week has stretched to 120 hours since acquiring Twitter. So, ...
What Do Balance and Well-Being for Your Mind, Body, and Soul Mean?
Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole does not have to be hard or overwhelming. It can be simple and it is all about figuring out what works for you. Here ...
QuietOn 3.1 Review: Can These Earbuds Help You Achieve a More Restful Sleep?
If you're a light sleeper or have trouble falling asleep in noisy environments, you know how frustrating it can be to get a good night's rest. Sleep is essential for our well-being as it allows the body to repair and regenerate, and regulate mood and hormones. It also plays a crucial role ...