Most active professionals who care about their longevity and simply doing a good job in their daily lives will care about their health pillars, be that eating well, exercising, or sleeping with a good routine. But it’s also true that no body of water is still forever. Sooner or later things ...
4 Simple Steps to a Happier and Healthier You
It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do ...
Diets for Overactive Bladders (+Bonus Recipes)
Treating and living with an overactive bladder often involves a lot of lifestyle changes. From bathroom trackers and timers, to figuring out liquid intake and medications. Another place where an overactive bladder can have an impact is at the dinner table. Most people know that what you ...
The Power of Wellness for Women with PCOS
Polycystic ovarian syndrome (PCOS) affects one in ten women, and talking about this common hormonal condition is essential for women who need support. While the majority of solutions focus on the medical aspect of addressing PCOS, such as medications and doctor's recommendations, your lifestyle ...
Immune-Boosting Juices to Fight the Cold Weather
As the cold weather sets in, it's important to take care of your immune system. One way to do that is by incorporating immune-boosting juices into your diet. These juices are packed with nutrients and antioxidants that can help strengthen your body's defenses against colds and flu. In this ...
Pumpkin Chocolate Chip Granola Bars
Looking for a tasty autumn treat? Look no further than these amazing Pumpkin Spice Chocolate Chip Granola Bars! Made with healthy ingredients, these bars are the perfect way to enjoy the changing seasons. Best of all, they're super easy to make and make a great snack or dessert. Watch ...