Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Easy Homemade Ginger Shot Recipe
This is an easy-to-make homemade ginger shot recipe with benefits that are anti-inflammatory, and immune-boosting and they have many antioxidant properties. Homemade Ginger Shot Recipe I hope you enjoy this amazing ginger shot and all its health benefits! 💚 Looking for more ...
Golden Milk Latte Recipe (Easy Turmeric Latte)
Cozy up with this golden milk latte which is a healing and anti-inflammatory drink. Golden Milk Benefits • reduces inflammation • helps joint pain • improves memory and brain health • boosts mood • protects against heart disease • lowers blood sugar levels • improves ...
How to Take Care of Yourself During the Holiday Season
"The most wonderful time of the year" can also be the most stressful time of the year if you don't make time to practice self-care. Prioritizing self-care during the holiday season is one of the smartest things you can do! With all the extra things on your plate, it can be hard to make time for ...
3 Common Misconceptions About Balanced Living
Balance. A word often used in the wellness world. In order to be happy, they say, you must find balance. In order to be healthy, balance is key. But what exactly is balance? And is it actually achievable? Today I’d like to share a few thoughts on what balance means to me. The ...