Self-care wasn't always so exhausting. It used to mean slowing down, doing something nice for yourself, and maybe even just resting without guilt. Now? It's turned into another checklist. Meditate, stretch, journal, and track your water, sleep, and steps. It's a lot. And instead of feeling better, ...
6 Habits That Could Be Affecting Your Mental Health (And How to Fix Them)
Mental health is still somewhat taboo to talk about, and it’s causing an increasing number of people to suffer in silence. This isn’t fair to them, and it’s not something that anyone should feel as though they have to hide. If you know that your mental health is currently taking a nosedive but ...
How To Avoid Fitness Platitudes and Still Succeed
There are many fitness platitudes out there. When you’re busy in your daily life, be that running a family, working a job or running a business, it’s not hard to try and follow the path of least resistance. And sometimes, this works just fine. For instance, anyone who goes for a nice, ...
5 Natural Ways to Relieve Pain Without Medication
Pain, be it aches and niggles you get from time to time, pain post-accident and injury, or you live with chronic pain daily, can be highly debilitating regardless of the type of pain you experience. While prescription or topical and over-the-counter medicines can be effective, not everyone wants ...
Why High Performers Are More Prone to Bloating—And Simple Ways to Fix It
As a high-achieving professional, you’re used to powering through challenges with sharp focus and relentless drive. But when your body doesn’t cooperate, especially in subtle ways like bloating, it’s hard to ignore. The reality is that bloating is more common in leadership roles than you ...
Best Healthy Side Dishes to Add Nutrition to Every Meal
A healthy diet consists of balanced meals with adequate nutrition, but you may struggle to find the right foods to fit this description. Your meals are relatively healthy; they just lack a few vital nutrients or vitamins here and there. That’s where these healthy side dishes come in handy - ...