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People often stick to what’s familiar to avert feelings of uncertainty. However, the thing about comfort zones is that they breed stagnation, offering a risky refuge. Not expanding your horizons can lead to limitations.
Let this year remind you that you’re limitless — there’s nothing you can’t achieve if you set your heart on it. Consider doing these 10 fun activities to help you escape your bubble.
Why People Like to Stay Within Their Comfort Zones
Routines and habits make you feel in control. Your stress levels are low and you don’t panic. In short, you feel comfortable.
However, living too comfortably can cause you to settle for an unfulfilling life. When you stay in your comfort zone, you are less likely to make developments and lean on your fear. In the end, nothing will happen.
On the surface level, it doesn’t seem bad. However, the fear of change, failure, and the unknown are manageable. Acknowledging your fears before taking steps is your first step toward getting out of your comfort zone.
Why a Bit of Discomfort Is Good for You
While it may be scary, a bit of discomfort is essential to unlock many opportunities and benefits for your well-being. Here are some excellent things you may experience outside your comfort zone.
1. You Grow
Entering your growth zone allows you to learn new skills and make new connections. It might feel scary at first, but it’ll allow you to achieve greater heights.
2. You Become More Confident
Confidence can positively impact your perception of your abilities. It makes you feel good about yourself and what you can do. When you try new things, you’ll realize how capable you are.
3. You Learn More About Yourself
Trying new things unlocks new realizations. Stepping out of your comfort zone gets you closer to understanding yourself better — your values, needs, wants, and fears. You’ll learn some of these things about yourself over time.
10 Ways to Step out of Your Comfort Zone
Ready to experience something new this year? Here are activities you can do to become more comfortable with yourself and what you can do.
1. Work on Your Goals
Get your goals moving and set ones if you still haven’t. Sometimes, when faced with an obstacle, it can feel easier to stay put than tackle the problem. Doing this can put your goals on hold, making it more challenging to return to them later.
Avoid shying away from your goals. It’s time to face them and take little steps so you can achieve them.
2. Read a New Book
Reading helps stimulate your brain, reduce stress and improve your memory. However, some adults are still yet to develop this habit, with 23% of American adults saying they haven’t read a book in a year, per a 2021 study by Pew Research Center.
This year, commit yourself to reading something out of your comfort zone. It can be challenging, especially if you’re used to absorbing certain kinds of stories. However, it’ll help you better appreciate the intricacies of life and the world.
3. Meet New People
Introducing yourself to new people is now easier than before. Today, you can form and maintain bonds with individuals in person and online. It doesn’t have to be in the interest of finding a romantic partner — making new friends can help you widen your perspective on life.
Meeting new people can be as easy as joining community forums, accepting a volunteering opportunity and greeting your new neighbor.
4. Travel Alone
Wandering alone gives you time to explore the world and yourself. While a vacation with someone is lovely, solo travel means doing what you’ve always wanted to do — no compromises. Eat as much as you can. Explore cities you’ve never been to. Dance your heart out.
Additionally, this experience will build your resilience. As a traveler, you’ll face situations you must manage independently. The knowledge and confidence you’ll gain will add to your ability to weather the challenges that life will throw at you.
5. Go Camping
Sitting around a campfire and roasting marshmallows are only some of the many exciting things you can do in a campground. Camping allows you to get closer to nature and breathe fresh air, which has countless benefits for your mental and physical health. Especially during the winter, spending time outdoors can make you feel more positive and stimulate your creativity.
If it’s your first time camping, bring your family or friends for some quality time. You’ll return home feeling rejuvenated and closer together.
6. Experience a Wine-Tasting Tour
Sipping wine is just as exciting as learning more about it. A wine-tasting tour is an excellent way to travel while acquiring more knowledge about various wines. Discover the winemaking process, explore food and wine pairings, and learn the history of different wineries.
You can enjoy this alone or with your significant other to add intimacy to your relationship and acquire new knowledge that might be useful at your next celebration.
7. Sign Up for a Class or Digital Course
Perhaps you’ve always wanted to attend a dance club but are too shy. Maybe you’ve wanted to improve your digital marketing skills but are afraid to take the next step. This year, it’s time for less worries and more doing.
Enroll for that dance class and learn new skills to show off to your friends and family. Sign up for that course and make yourself a more marketable employee. Learning a new skill aligned with your profession can also give you an advantage when asking for a raise or promotion.
8. Try a New Recipe
Learning how to cook a new meal allows you to explore ways to enjoy food. You’re also learning a new skill — like hitting two birds with one stone.
Trying out a new recipe can be rewarding, especially if it is challenging. If you can successfully whip up a complicated dish, you know everything is possible in your kitchen. Don’t be afraid to experiment with different flavors and impress your loved ones with your cooking skills.
9. Reconnect With a Distant Friend
Think of someone you haven’t spoken to in years but have always wanted to talk to. It could be an old friend from college or your previous job. In this digital age, reaching out is as simple as sending a text message. Better yet, catch up over good coffee and rekindle the friendship in person.
10. Remain Open-Minded
As you do these exciting activities, remember to keep an open mind. It’s easy to get caught up in anxious thoughts, but learn to approach situations with an open mind. It starts with letting go of what you can’t control and embracing every experience as a learning opportunity. Do this slowly until you can finally break free from worry.
Bonus Tip: Diving into Unconventional Skill Acquisition
For a truly unique culinary journey, why not try making exotic ethnic cuisine at home? Then, move to explore arts like sculpting or glass-blowing – learning a new artistic method can truly open your eyes to a new world of possibilities. Suppose you seek a skill that blends the logical and creative aspects of your mind, try understanding the intricacies of locks.
Try to search for information on unlocking mechanisms, as you dive deeper, you discover an interesting world of complexity and design, combining elements of history, engineering, and security. This knowledge equips you to appreciate the details in the seemingly mundane, pushing the boundaries of your comfort zone.
Ready to Enter the Growth Zone?
It’s challenging to go outside your comfort zone, so feel free to tread the growth path one step at a time. Which activity are you most excited to try out this year?
Cora Gold
Contributor
Cora Gold is the Editor-in-Chief of Revivalist magazine, a publication dedicated to happy, healthy, and mindful living.
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