• Shop Products
  • Subscribe
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Lifestyle
    • Self-Improvement
    • Recipes
  • Newsletter
  • Shop Products
  • Freebies
  • Resources
  • Collaborations
  • Mobile Menu Widgets

    Connect

    Search

The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Self-Improvement
    • Lifestyle
    • Recipes
  • Shop
  • Freebies
  • Resources

Terms & Conditions

TERMS & CONDITIONS

By visiting and using https://thebalancedceo.com/ (hereinafter the “website”), you accept and agree to be bound by these Terms and Conditions including our Disclaimer and Privacy Policy posted on the website and incorporated herein by reference.

The term “you” refers to anyone who uses, visits and/or views the website. The Balanced CEO (“company”, “I”, “we” or “us”) reserves the right to amend or modify these terms and conditions in its sole discretion at any time without notice and by using the website, you accept those amendments.  It is your responsibility to periodically check the website for updates.

Your continued use of the website after posting of any changes to our Terms and Conditions constitutes your acceptance of those changes and updates. You must not access or use the website if you do not wish to be bound by these Terms and Conditions.

AGE AND UNITED STATES USE ONLY

All information and content on this website are intended for individuals over the age of 18. Children, as defined in our Privacy Policy, are prohibited from using this website. We do not envision offering products or services to individuals living in the European Union as outlined in the General Data Protection Regulation Additionally, we make no representation that the information provided on the website including any products and/or services are available or appropriate for use in other locations including but not limited to the European Union as outlined in the General Data Protection Regulation.

PRIVACY POLICY

We are dedicated to respecting the privacy of your personal information. Your acceptance of our Privacy Policy is expressly incorporated into these Terms and Conditions. Please review our Privacy Policy for more information.

DISCLAIMER

Your acceptance of our Disclaimer is expressly incorporated into these Terms and Conditions. Please review the Disclaimer for more information.

MANDATORY ARBITRATION AND GOVERNING LAW

You expressly waive your right to bring any legal claims, now or in the future arising out of or related to the website and our products/services. In the event of any dispute, claim or controversy arising out of or relating to your use of this website, the terms and conditions shall be construed in accordance with the rules and regulations of the state of Texas and the United States.

You agree to consent and submit to the jurisdiction of the state and federal courts located in Texas without regard to the principles of conflict of law or where the parties are located at the time a dispute arises.

You agree to resolve any disputes or claims first through mandatory arbitration in the state of Texas and shall bear the full cost of arbitration as permitted by law. Your good faith participation in arbitration is a condition precedent to pursuing any other legal or equitable remedies available such as litigation or any other legal procedure. You also agree that in the event a legal claim is initiated after the required arbitration, the prevailing party shall be entitled to recover reasonable attorney’s fees and other costs associated with the legal action.

INTELLECTUAL PROPERTY

All content on this website including but not limited to text, posts, logos, marks, graphics, files, materials, services, products, videos, audio, applications, computer code, designs, downloads and all other information here (collectively, the “Content”) is owned by us and is protected by copyright, trademark and other intellectual property and unfair competition laws with the exception of any content from others that we are lawfully permitted to use.  You are granted a limited revocable license to print or download Content from the website for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights.

You agree not to copy, duplicate, steal, modify, publish, display, distribute, reproduce, store, transmit, post, create derivative works, reverse engineer, sell, rent or license any part of the Content in any way to anyone, without our prior written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

USER CONTENT AND LAWFUL USE OF THE WEBSITE

For any Content or information that you upload, display, post, transmit, send, email or submit to us on the website or on any of our social media sites, you warrant that you are the owner of that Content or have express permission from the owner of those intellectual property rights to use and distribute that Content to us.

You grant us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us a royalty-free, perpetual, irrevocable, worldwide, non-exclusive right and license to identify you, publish, post, reformat, copy, distribute, display, edit, reproduce any Content provided by you on our website and on any of our social media sites for any purpose. You shall be solely liable for any damages resulting from any infringement of copyrights, trademark or other proprietary rights of any Content or information that you provide to us.

You agree not to upload, display, post, transmit, distribute, send, email or submit to us on the website or on any of our social media sites any information or Content that is-

(a) illegal, violates or infringes upon the rights of others,

(b) defamatory, abusive, profane, hateful, vulgar, obscene, libelous, pornographic, threatening,

(c) encourages or advocates conduct that would constitute a criminal offense, giving rise to civil liability or otherwise violate any law,

(d) distribute material including but not limited to spyware, computer virus, any kind of malicious computer software or any other harmful information that is actionable by law,

(e) any attempts to gain unauthorized access to any portion or feature of the website, and

(f) send unsolicited or unauthorized material or cause disruption in the operation of the website. You agree to use the website for lawful purposes only and shall be liable for damages resulting from the violation of any provision contained in these Terms and Conditions.

THIRD-PARTY LINKS

The website may contain links to third-party websites or resources for your convenience. We may serve as an affiliate for some of these third-party websites by offering or advertising their products or services on the website; however, we do not own or control these third-party websites. Once you click on a third-party link and leave this website, you are no longer bound by our terms and conditions.

You agree that we are not responsible or liable for the accuracy, content or any information presented on these third-party websites. You assume all risks for using these third-party websites or resources and any transactions between you and these third-party websites are strictly between you and the third party. We shall not be liable for any damages resulting from your use of these third-party websites or resources.

USE OF OUR PAID AND FREE PRODUCTS

We may offer free products for you to download and also sell paid courses, programs, physical or digital products and any other related materials (collectively, “products”) on this website. All our products and/or services including all content are protected by copyright pursuant to the US and international copyright laws. You are granted a limited revocable license to print or download Content from our digital products for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights. Copying or storing our content for other than personal use is expressly prohibited without our prior written consent.

You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

TERMINATION

We reserve the right in our sole discretion to refuse, remove, restrict your access, revoke and terminate your use of our website including any or all Content published by you or us at any time for any reason, without notice.

NO REFUNDS

All sales of products and/or services on this website are final. No refunds will be issued. We truly believe in giving more than receiving and each of our products and services is designed by keeping this core principle in mind. The prices are intentionally kept reasonably low in price as compared to market value to give you the tools and information you need at an affordable price.

NO WARRANTIES

ALL CONTENT, INFORMATION, PRODUCTS AND/OR SERVICES ON THE WEBSITE ARE “AS IS” AND “AS AVAILABLE” BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND INCLUDING THE WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE, EXPRESS OR IMPLIED TO THE FULL EXTENT PERMISSIBLE BY LAW. COMPANY MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE CONTENT, INFORMATION, MATERIALS, PRODUCTS AND/OR SERVICES PROVIDED ON THIS WEBSITE. COMPANY MAKES NO WARRANTIES THAT THE WEBSITE WILL PERFORM OR OPERATE TO MEET YOUR REQUIREMENTS OR THAT THE INFORMATION PRESENTED HERE WILL BE COMPLETE, CURRENT OR ERROR-FREE. COMPANY DISCLAIMS ALL WARRANTIES, IMPLIED AND EXPRESS FOR ANY PURPOSE TO THE FULL EXTENT PERMITTED BY LAW.

LIMITATION OF LIABILITY

You agree that under no circumstances, we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall be liable for any direct, indirect, incidental, consequential, equitable, special, punitive, exemplary or any other damages resulting from your use of this website including but not limited to all the content, information, products, services and graphics presented here.

You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, the outcome of your actions, personal and business results, and for all other use in connection with the website.

You also expressly agree that we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operation and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unauthorized access by third party of your information from the website regardless of our negligence; and 4) any use or misuse of the information, products and/or services offered here.

This limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, and you accept that no particular results are being promised to you here.

INDEMNIFICATION

You agree to indemnify and hold the Company and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgments, including costs, expenses and reasonable attorneys’ fees (“Liabilities”) assessed against or otherwise incurred by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of the website including purchasing products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. The Company will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims.

ENTIRE AGREEMENT

These Terms and Conditions along with our Privacy Policy and Disclaimer constitute the entire agreement between you and us with respect to this website. It supersedes all prior or contemporaneous communications, discussions, negotiations or proposals we may have had with you whether electronic, oral or written.

A printed version of this entire agreement including the Privacy Policy and Disclaimer and of any notice given in electronic form shall be admissible in judicial or administrative proceedings with respect to this website to the same extent and given the same effect as other business contracts and documents kept and maintained in printed form.

SEVERABILITY

If any provision in these Terms and Conditions is deemed by a court, regulatory authority or other public or private tribunal of competent jurisdiction to be invalid or unenforceable, such provision is deemed to have been omitted from this Agreement. The remainder of this Agreement remains in full force and effect, and is modified to any extent necessary to give such force and effect to the remaining provisions, but only to such extent.

CONTACT

For any questions, please contact us at michelle@thebalancedceo.com

Tweet
Share
Pin
Share
0 Shares

Primary Sidebar

Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

Read More

Connect

join the list

Featured Posts

10 Anti-Inflammatory Drinks You Can Sip All Day

10 Anti-Inflammatory Drinks You Can Sip All Day

12 Gut-Friendly Foods to Add to Your Grocery List

12 Gut-Friendly Foods to Add to Your Grocery List

10 Gentle Nervous System Habits to Support Daily Calm

10 Gentle Nervous System Habits to Support Daily Calm

Categories

  • Mindset
  • Wellness
  • Recipes
  • Lifestyle
  • Self-Improvement

Search

Let’s Connect

Follow me on Instagram → @the_balancedceo

These are a few juices I keep on repeat when I wan These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
 • 1 lemon
 • 1 orange
 • fresh ginger root
 • 2 turmeric roots
 • 476 ml coconut water

🥬 Daily Green Juice
 • 1 bundle dino kale
 • 1 Granny Smith apple
 • 2 kiwi
 • 1 lemon

🍎 ABC Juice
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional)
 • 1 inch ginger (optional)

🧡 Immune Support Shot
 • 6 carrots
 • 2 apples
 • 1 lemon (with peel)
 • lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell 

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes
Clean sweet treats at Whole Foods. Because I’m st Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods. 

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner
Sometimes it’s not about adding more tools. It’s Sometimes it’s not about adding more tools.

It’s about reducing access.

The biggest shifts in my nervous system didn’t come from doing more, they came from boundaries.

Less stimulation.
More intention.

Less access. More peace.

Save this if your nervous system has felt stretched lately 🤍

#nervoussystemreset #boundariesmatter #wellnesstips
Quick anti-inflammatory grocery haul at Whole Food Quick anti-inflammatory grocery haul at Whole Foods this morning.

I look for:
• Simple ingredient lists
• No seed oils
• No unnecessary additives

I always double check ingredients before adding anything to my cart.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodshaul #figpartner @foodisgoodco
March is about steadiness. Less forcing. More foc March is about steadiness.

Less forcing.
More focusing on what can be controlled.

Simple structure.
Real meals.
Morning light.
Gentle strength.

Protect your energy.
Less scrolling. More living.

Let steady effort be enough.

What intention are you carrying into this month? 🌿

#monthlyintentions #intentions #newmonthvibes #marchintentions
Supporting inflammation doesn’t have to be complic Supporting inflammation doesn’t have to be complicated.

Sometimes simple, nourishing drinks make the biggest difference.

These are 3 inflammation-friendly drinks I rotate throughout the week to support circulation, digestion, immune function, and nervous system balance 🤍

Simple ingredients. Consistent habits. Real impact.

I share the full step-by-step recipes (exact measurements + how I make them) inside my Healthy & Nourishing Drinks playlist on Upspace.

Linked in my bio.
 @upspaceapp 

#antiinflammatoryfood #antiinflammatorydiet #inflammationrelief
You can eat all the “right” foods and still feel b You can eat all the “right” foods and still feel bloated.

Sometimes it’s not what you’re eating.
 It’s how you’re starting your day.

Hydration.
Pacing.
Stress levels.
Movement.

Your digestion responds to habits just as much as ingredients.

I break this down step-by-step inside my Gut Health playlist on Upspace with simple routines that support digestion in a realistic way 🤍

Join me there — link in bio.
 @upspaceapp 

#bloatingtips #digestiontips #healthyhabitsforlife
Sometimes what we call “lack of discipline” is jus Sometimes what we call “lack of discipline” is just a tired nervous system.

Chronic stress keeps the body in survival mode.
And survival mode doesn’t prioritize healing —  it prioritizes getting through.

Rest isn’t weakness.
Structure isn’t restriction.
Nourishment isn’t indulgent. 

They’re signals of safety.

Save this for the days everything feels like too much 🤍
Come back to it when you need the reminder.

#nervoussystemsupport #gentlereminder #nervoussystemhealing
Protein Banana Bread 🍌🍫 Made this during nap time Protein Banana Bread 🍌🍫

Made this during nap time and it turned out so good 🤍
Soft, cozy, naturally sweetened, and packed with protein for steady energy.

Gluten-free, dairy-free, refined sugar-free and made in one bowl.

I used @truvani vanilla protein powder and @hukitchen chocolate chips for clean ingredients that still taste amazing.
Save this for later ⬇️

Ingredients
 - 1½ cups mashed banana (about 3 bananas)
 - ¼ cup non-dairy milk
 - ¼ cup maple syrup
 - 2 eggs (room temperature)
 - 3 tbsp coconut oil, melted
 - 1 tsp vanilla extract
 - 1 cup oat flour
 - 1 cup vanilla protein powder (I used @truvani )
 - 1 tsp baking powder
 - ½ tsp baking soda
 - 1 tsp cinnamon
 - ½ cup chocolate chips (I used @hukitchen )
Instructions
- Mix wet ingredients in one bowl.
- Add dry ingredients and stir until just combined.
 - Fold in chocolate chips.
- Spread into a parchment-lined loaf pan.
- Bake at 350°F for 35–40 minutes, until set.
 - Let cool before slicing.

🤍 Follow for more anti-inflammatory recipes and simple wellness routines.
Before you blame your hormones, your discipline, o Before you blame your hormones, your discipline, or your lack of motivation… pause.

An overstimulated nervous system can look like exhaustion, irritability, brain fog, cravings, restless sleep, and that constant low-level tension in your body.

It’s not about being dramatic.
It’s about being overloaded.

The goal isn’t perfection.
It’s building routines that help your body feel safe again.

Save this for the days everything feels like too much 🤍
And tell me — which slide felt like you?

#nervoussystemsupport #overstimulated #nervoussystemhealing
This is one of the simplest ways I support my body This is one of the simplest ways I support my body when I want something gentle, effective, and easy to stay consistent with.

Ginger contains gingerol — a natural compound known to help calm inflammatory pathways in the body and support digestion.

Turmeric contains curcumin, which is widely studied for its anti-inflammatory and immune-supportive properties.

When paired with citrus and a little coconut water, it becomes a simple daily ritual that supports hydration, digestion, and overall wellness without being harsh or extreme.

I like to make a batch and keep it in the fridge for a few days so it’s there when I need it.

Ginger Turmeric Shot Recipe
Ingredients:
1 lemon
1 orange
1 fresh ginger root
2 turmeric roots
476 ml coconut water

Instructions:
Wash and prep all produce.
Juice everything using a juicer (I used my @namawell).
Stir in the coconut water to dilute slightly and support hydration.
Store in a glass jar in the fridge for up to 3 days.
Enjoy 1–2 ounces at a time.

Save this recipe to try later 🤍
Food can either add stress to the body or help low Food can either add stress to the body or help lower it.

This anti-inflammatory grocery list focuses on whole, nourishing staples that support digestion, energy, and overall well-being.

Save this for your next grocery run 🤍

I share my full anti-inflammatory playlist with deeper routines on Upspace — link in bio.

@upspaceapp 

#grocerylist #antiinflammatorydiet #groceryhacks
The most supportive habits are usually the simples The most supportive habits are usually the simplest ones.

When I feel overwhelmed, I don’t add more; I simplify.

If you’re craving a calmer, more intentional way to care for your body and mind, you’re in the right place 🤍

#wellnesshabits #wellnesstrends #nervoussystemsupport
A reminder you can come back to all week 🤍 Save t A reminder you can come back to all week 🤍

Save this for when you need it.
Almond Turmeric Energy Bites 🧡 An easy, no-bake sn Almond Turmeric Energy Bites 🧡
An easy, no-bake snack I make when I want something nourishing without overthinking it.

Turmeric + cinnamon for gentle anti-inflammatory support, almond butter to help keep you satisfied longer, and a naturally sweet, cozy flavor that makes these easy to keep on hand — simple, realistic, and made for everyday life.

✨ Save this for later and keep it in your rotation.

Ingredients
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• Pinch of black pepper
• ½ tsp vanilla extract

Instructions
Mix all ingredients until fully combined. Makes about 12 bites.
Roll into bite-sized balls and chill for 30 minutes to set.

A gentle reminder: supportive food doesn’t need to be complicated 🤍
When life feels full, I simplify. Especially what When life feels full, I simplify.

Especially what I consume online.

I’ve been choosing spaces that support my mental, emotional, and physical well-being instead of adding more noise.

Upspace has felt like that space for me — calm, intentional, and aligned with how I want to live. 

If you’re feeling overstimulated lately, this might be worth exploring 🤍

 You can find it in my bio. @upspaceapp
A simple ABC juice recipe for gentle energy, diges A simple ABC juice recipe for gentle energy, digestion, and everyday nourishment.

Ingredients:
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional but recommended)
 • 1-inch piece ginger (optional)

Easy, grounding, and a great place to start if you’re new to juicing.

Save for later 🤍

#healthydrinks #juicerecipes #gutheath
An anti-inflammatory lifestyle isn’t just about fo An anti-inflammatory lifestyle isn’t just about food.

 Your nervous system plays a huge role in how your body heals, digests, and restores.

Supporting stress, rest, and regulation matters more than doing everything “right.”

Save this if you’re working on slowing down 🤍

#antiinflammatory #simplehabits #antiinflammatorylifestyle
If this feels like you, you’re in the right place If this feels like you, you’re in the right place 🤍
February isn’t about doing more — it’s about doing February isn’t about doing more — it’s about doing what’s sustainable.

Small, supportive choices for your mind, body, and soul 🤍

What’s one intention you’re carrying into this month?

Footer

Info

  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Contact Us

The Balanced CEO

  • About
  • Shop Products
  • Join the Newsletter
  • Collaborations

stay in the know

Copyright © 2026 · Theme by 17th Avenue

This website uses cookies to improve your web experience. By continuing to use this website, you are agreeing to our privacy policy.