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Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Privacy Policy

Privacy Policy

The Balanced CEO (“company”, “I”, “we” or “us”) is dedicated to respecting the privacy of your personal information, and this privacy policy describes what information is collected from you on www.thebalancedceo.com (hereinafter the “website”) and how it is used. This Privacy Policy applies to this website and any products or services that we offer that link to this policy. The term “you” refers to anyone who uses, visits, or views the website.

By visiting and using the website, you accept and agree to be bound by this privacy policy. Your continued use of the website after posting of any changes to our Privacy Policy constitutes your acceptance of those changes and updates. You must not access or use the website if you do not wish to be bound by this Privacy Policy.

CHILDREN’S PRIVACY

We respect the privacy of children and “child” means an individual under the age of 13. All information and content on this website is intended for individuals over the age of 18. Children under the age of 13 are prohibited from using this website. We do not knowingly collect, use or disclose personal information from children under the age of 13 without prior parental or guardian consent. If you believe any personal information is collected from someone under the age of 13 without parental or guardian consent, then please contact us to have that information deleted.

WHAT INFORMATION WE COLLECT AND HOW IT IS USED

When you access the website, you may provide certain personally identifiable information including but not limited to your name, email address, phone number, address, avatar image, credit card information when you make a purchase on the website.

This information is collected when you register on the site, place an order, subscribe to a newsletter, contact us, use the search feature on the website, provide comments or any other feedback, fill out a form or use the live chat or enter any other information on the website to communicate with us. From time to time, we may also collect information that you submit when you participate in any online surveys that we may post on our website.

Your personal information is used to personalize your experience, improve the website to better serve you, provide customer service support, efficiently process your requests or transactions, tailor advertisements to you, elicit reviews of services or products, provide you offers, promotions and to follow up with you through correspondence (email, live chat, or phone). We may also use this information to provide you offers and promotions from our partners and/or our affiliates in exchange for a commission without additional cost to you.

GOOGLE ANALYTICS

Just like other websites, this website automatically collects certain information about you through Log Data and Google Analytics. Log Data is information about your computer’s Internet Protocol Address, which is your “IP” address, browser information, Internet Service Provider’s information, your operating system, and your browser type. Similarly, Google Analytics collects certain information about your location, browsing history, the pages you visit, the equipment you used to access the website, traffic patterns, and other general patterns related to your use of the website. 

This information is used to analyze website statistics related to user behavior and interests, improve our performance and your use of the website and to further enhance our products and services offered to you. Please see Google’s Privacy and Terms to learn more about their privacy practices.

COMMENTS AND SOCIAL MEDIA 

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. When you leave a comment, your name, email address and website/organization name is not shared with a third party and may be used to communicate with you.

Social media accounts and sharing options are available on this website. Social media sites (Facebook, Twitter, YouTube, and so forth) can track your personal information. Should you choose to interact with us on social media, please note that you will be voluntarily disclosing that personal information. This information is no longer private. It becomes public information and can be collected and used by others. We have no control over and take no responsibility for the use, storage or dissemination of such publicly-disclosed personal information by you.

Any such interactions via comments and social media with us do not subject us to any kind of liability related to misuse of your information by others.

USE OF COOKIES 

The website may use cookies to facilitate your use of the website. Cookies are files with small amounts of data including an anonymous unique identifier that a website sends to your computer’s hard drive when you are viewing the website. Just like other websites, we automatically collect some non-personally identifiable information including but not limited to your IP address, geographic location, language preference, date and time of visitors.

Some features of our website may use Flash cookies, which are small files stored on your computer by websites that use Adobe Flash Player. They can store data such as preferences, settings and usage information like which pages you visit. The main difference between traditional cookies and flash cookies is that they are not managed through the browser but locally on your computer.

When you leave a comment on our website, you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment.

If you have an account and you log in to this website, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

We may use cookies for various reasons such as optimizing and personalizing your browsing experience, checking our website analytics, saving your preferences and settings for future use, serving ads based on your liking and interests, affiliate marketing and posting comments on our website.

This information is only collected to better serve and understand your user experience on the website.  You have the option of turning off cookies on your computer should you wish to do so. If you choose to do that, you may not be able to view all the features and content of this website.

 USE OF WEB BEACONS AND PIXELS

In conjunction with the use of cookies, third parties may also use web beacons, which are also known as clear GIFs, web bugs or pixel tags to collect general information about your use of our website. They monitor user activity and are used to track customer behavior data. This information may be relevant to third parties such as the ad networks used on our website to tailor the advertising based on your behavior and interests.

We may use social media pixels to track and collect general information about your use in compliance with different social media sites (Facebook, Twitter, etc) for the purpose of promoting products, tracking conversions, remarketing, running target advertisements and so forth.

Third parties like Facebook may use their own cookies, web beacons and other technologies to collect and receive information from our website for the purpose of providing target advertisements. You may see our ads on Facebook after you have visited our website.  

THIRD-PARTY LINKS AND USE 

We may include, offer or advertise third party links, products or services on the website. Once you click on a third-party link and leave this website, you are no longer bound by our Privacy Policy and Terms and Conditions.

Articles on this website may include embedded content (e.g. videos, images, advertisements, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.

We may use Google AdSense advertising along with any other third-party advertising on the website. Google is a third party that also uses cookies to serve ads on the website for the purpose of providing a positive user experience. Third-party vendors such as Google use cookies to serve ads based on a user’s prior visits to the website. You can opt-out of Google by visiting their privacy policy and ad settings.

We have no control over these third parties and they have their own privacy policies. Neither are we responsible for the activities and practices of these third parties. You should contact them directly and read their privacy policies for any questions. You also agree that your use of these third-party websites is solely at your risk.

DISCLOSURE OF YOUR INFORMATION

As a general rule, we do not disclose your personal information to third parties without your consent with the exception of the following circumstances:

  1. We may disclose your information to our trusted third parties that work with us such as our website hosting partners, email marketing service provider, other service providers that assist in the operation of the website, and any other affiliates and subsidiaries we rely upon to provide you products and services offered here.
  2. We may disclose your information to contractors or third parties we use to support our business. These parties may use your data only to provide the services requested by us and for no other purpose, and they are bound by contractual obligations to keep your information confidential.
  3. We may disclose your information in order to comply with state or federal regulations related to copyright infringement lawsuits or any other legal claims related to the website.
  4. We may disclose your information to enforce our website or product terms and conditions or terms of sale and any other agreements we may have entered into for billing and collection purposes.
  5. We may disclose your information to our successor and/or acquiring party in the event of a merger, acquisition, restructuring, dissolution or partial sale in the future. However, your personal information will be transferred to the acquiring party in accordance with this privacy policy.

EMAIL MARKETING 

You have the option of opting in or unsubscribing from our email list. By subscribing and opting in, you agree to receive newsletters, updates, messages, promotional materials and any other content related to this website. When you send an email, your email message along with email address and responses are saved for communication purposes with you. This information is kept confidential and we do not share, sell or trade your email information with third parties except as otherwise stated in this privacy policy.

We do not envision offering goods or services to individuals living in the European Union as outlined in the General Data Protection Regulation (“GDPR”).

If you are in the European Union and opt-in to receive any of our free products or services and/or purchase any products or services through our website then you will be subscribed to receive our free email newsletter once you affirmatively consent to it. Please see the Opt-Out section below should you wish to “unsubscribe” and not receive any emails from us.

But if you are NOT in the European Union then you will be automatically subscribed to receive our free email newsletter once you opt-in to receive any of our free products or services and/or purchase any products or services through our website. Please see the Opt-Out section below should you wish to “unsubscribe” and not receive any emails from us.

OPT-OUT

We comply with the CAN-SPAM Act of 2003 and do not spam or send misleading information. Should you wish to no longer receive communication from us, you have the option of unsubscribing by clicking “unsubscribe” at the bottom of the email we send to you or by contacting us.

As for third party websites, please contact them directly to unsubscribe and/or opt-out from their communications.

We are in compliance with the GDPR along with the email marketing service we use to collect your data.  

GDPR VISITOR RIGHTS (FOR EU AND UK CUSTOMERS AND VISITORS)

If you are located in the European Union (“EU”) or the United Kingdom (“UK”), you are entitled to certain rights and information listed below under the General Data Protection Regulation (“GDPR).

We will retain any information you choose to provide to us until the earlier of:

  1. You ask us to delete the information by sending a request to michelle@thebalancedceo.com. Please note that such requests may result in you no longer being able to access paid or free content previously provided to you.
  2. Our decision to cease using our existing data providers.
  3. The Company decides to no longer be in business or continue to offer the services.
  4. The data is no longer needed to provide you service, is too costly to maintain further retention, or the Company finds it outdated.

You have the right to request access to your data that we store and have the ability to access your personal data.

You have the right to either rectify or erase your personal data. You have the right to verify the accuracy of your personal data and have it corrected or removed completely

You have the right to seek restrictions on the processing of your data. When you restrict the processing of your data, we can store your data but cannot process it further.

You have the right to object to the processing of your data in certain circumstances including but not limited to direct marketing, profiling, scientific or historical research purposes, statistical purposes, automated decision making and profiling and tasks based on legitimate interests or in the public interest/exercise of official authority.

You have the right to the portability of your data. You have the right to request your personal data from us, receive it and transfer it to another controller.

You have the right to withdraw consent at any time. If you have provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent any time without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.

You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.

We require only the information that is reasonably necessary to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.

LEGAL BASIS FOR PROCESSING DATA UNDER THE GDPR

Under the GDPR, we may process your data under the following legal basis:

  • Consent: when you give us clear consent to process your personal data for one or more specific purpose 
  • Contractual Necessity: when processing your personal data is necessary to fulfill a contract with you
  • Legal Obligation: when processing of your personal data is necessary to comply with the law such as data related to taxes or employee records
  • Vital Interests: when processing of your personal data is necessary to protect your life or health.  
  • Public Interests: when processing of your personal data is necessary for the performance of a task carried out in the public interest or for official functions.
  • Legitimate Interests: when processing of your personal data is necessary to further our legitimate interests such as marketing activities.

YOUR STATE PRIVACY RIGHTS

State consumer privacy laws may give their residents additional rights in terms of how we use their personal information. These privacy rights vary depending on the local laws that apply to you.

California, Colorado, Connecticut, Virginia, and Utah each provide their state residents with rights to:

· Confirm whether we process their personal information.

· Access and delete certain personal information.

· Data portability.

· Opt-out of personal data processing for targeted advertising and sales.

California, Colorado, Connecticut, and Virginia also provide their state residents with rights to:

· Correct inaccuracies in their personal information, taking into account the information’s nature processing purpose.

· Opt-out of profiling in furtherance of decisions that produce legal or similarly significant effects. 

Nevada provides its residents with a limited right to opt-out of certain types of personal information being sold by a business. The opt-out option does not apply to all types of data, however; it does protect sensitive medical or financial data, for example. Please note that we do not currently sell data that triggers the opt-out requirements of that statute.

To exercise any of these rights above under different states, please contact us with your request at michelle@thebalancedceo.com and please include your name, email address, and mailing address.

CALIFORNIA CONSUMER PRIVACY ACT (CCPA) AND CALIFORNIA PRIVACY RIGHTS ACT (CPRA) COMPLIANCE AND YOUR LEGAL RIGHTS

If you live in California, you have additional rights under California law, and we comply with the CCPA and CPRA because we may have visitors from California on our website. Here are your legal rights under CCPA/CPRA:

  1. You have the right to know the categories of personal information we have collected, sold or disclosed about you to third parties. 
  2. You have the right to opt-out of the sale and sharing of your personal information with third parties. If you are under the age of 16, you have the right to opt in to such sales, or to have a parent or guardian opt in on your behalf.
  3. You also have the right to access your personal information, which we will provide within 30 days of such request.
  4. You have the right to know what personal information is collected from you and how it is used, which we explained in this Privacy Policy.
  5. You have the right to correct your personal information. 
  6. You have the right to have your personal information deleted, subject to some exceptions.
  7. You have the right to equal service, price and no discrimination
  8. You have the right to data portability and right to request your personal information and use it for your own purposes.
  9. You have the right to consent and/or limit the use and disclosure of your sensitive personal information.

CATEGORIES OF PERSONAL INFORMATION COLLECTED AND DISCLOSED FOR A BUSINESS PURPOSE

The types of personal information we collect and how we use it have already been listed above, but under the CCPA/CPRA, the following categories of personal information may have been collected and disclosed for business purposes in the previous 12 months: 

  • Identifiers such as your name, address, phone number, email address and other similar identifiers
  • Protected classification characteristics such as your age, gender, religion and disability information 
  • Commercial information such as your use of our products and services 
  • Internet/Network information such as your IP address, search history, browser and device information
  • Geolocation data such as the information about your physical location or movements
  • Sensory information such as audio, electronic, photos or other visual information 
  • Professional or Employment Information such as your job history including previous employer and performance evaluations
  • Biometric information such as fingerprints, faceprints, voiceprints, genetic and physiological activity patterns. We do not collect any biometric information from you. 
  • Education information such as records related to your educational institution (grades, transcripts, class lists, student schedules and so forth). We do not collect any such education information. 
  • Inferences such as information reflecting your interests, preferences, characteristics, physiological trends, and abilities. 
  • Other Personal Information such as information provided by you directly when you fill a form on our website, register for an event scheduled by us, post a comment on our website or social media, make a purchase from us, your account login or credentials allowing you to access a product or account, telephone number, and any other information you provide to us.  
  • Sensitive personal information such as your social security, driver’s license, state identification card or passport number. We do not collect this sensitive personal information from you. 

HOW WE COLLECT YOUR PERSONAL INFORMATION AND FOR WHAT PURPOSE

We collect this personal information directly from you, from your browser or device, use of cookies, service providers, our business partners, affiliates, or from third parties. We do not sell your personal information to third parties. 

We use the information we collect for various purposes depending on how you interact with us. These purposes include: 

  • To provide our services or products to you including invoices and statements
  • To create, maintain or secure your account with us
  • To process your requests, purchases, transactions and payments
  • To communicate with you about your account and our products/services 
  • To market or advertise our new products and promotions to you via email or other social media, to answer your questions, and to understand your needs and preferences.
  • To improve our website, products, services, content and advertising and personalize them to your interests and preferences 
  • To better understand the demographics of our users, analyze data and usage trends
  • To help you share our content, products, services, and your experience working with us with your friends and followers on social media  
  • To hire or evaluate you as a candidate when you seek employment with us
  • To protect our website, products and services from misuse and to ensure security 
  • To process payments or to prevent theft and fraud 
  • To transfer business in any merger, acquisition, reorganization, sale of assets, bankruptcy where we may sell, transfer or share some of our business assets including information related to our customers. In those instances, you will be notified of such ownership changes as well as the rights you have regarding your personal information.
  • To comply with legal requirements and to enforce our terms and agreements with you 
  • To assess or carry out a merger, dissolution, restructuring, reorganization, or other sale or transfer of some or all of our assets, whether as part of a bankruptcy or similar proceeding, in which personal information about our website users, including our email list, is one of the assets transferred.

We may also use your information in other ways for which we provide specific notice at the time of collection. We may combine different types of information that we collect about you for any of the purposes described above.

Please be advised we DO NOT SELL YOUR PERSONAL INFORMATION to third parties and have never sold your personal information. We do not intend to sell your personal information in the future either. 

Under the CCPA and CPRA, you still have the right to opt-out of sharing your personal information and send us a “do not sell or share my personal information” request. If you would like to exercise any of your rights under California law, please submit a verifiable consumer request to us by sending us an email at michelle@thebalancedceo.com. 

Only you, as the person registered with the California Secretary of State, or someone you authorize to act on your behalf, can make such verifiable consumer requests related to your personal information.

Your verifiable consumer request must provide sufficient information that allows us to verify that you are the person you are claiming to be or that you are the authorized representative of such person about whom we had collected personal information. You must describe your request with enough details such as your first and last name, address and your country that allow us to properly understand the request and respond to it. Please note we cannot respond to your request or provide you with personal information unless we first verify your identity or authority to make such a request and confirm that the personal information relates to you. We will make all attempts to respond to your request within 30 days of receipt. 

The above-mentioned California privacy rights are not absolutely guaranteed because there are some exceptions that allow us to refuse your request. We are only required to respect these rights if we are acting as a business under the CCPA/CPRA and the requested rights have been granted and applied to you under the CCPA/CPRA.

CALIFORNIA’S “SHINE THE LIGHT” ACT

Pursuant to California’s “Shine the Light Act,” you are permitted to request information about the manner in which we share certain categories of information with third parties for their marketing use. We may disclose your personal information to our affiliates or other related third parties such as service providers, vendors for their use in marketing to you, so we can provide the products and/or services offered on this website to you. When we disclose such information, your personal information is still kept confidential and between us and that third party. It is not used for any other purpose that’s not permitted under the laws.

DO NOT TRACK SIGNALS

This privacy notice for California residents supplements the information included in the previous sections of this privacy policy. California and Delaware law also requires us to state whether we honor “Do Not Track” settings in your browser regarding targeted advertising, and please note we do not monitor or respond to Do Not Track browser requests. 

You can also enable or disable Do not Track in your browser. This is a setting that tells websites not to track your online activities. To enable or disable it, go to the “Privacy” or “Security” tab in your browser’s settings menu. Depending on which browser you’re using, you may find the option under “Do Not Track Requests” or something similar.

DATA RETENTION

We will retain your information as long as necessary to fulfill the purposes outlined in this Privacy Policy, unless a longer retention period is required or permitted by law. We may also retain and use your information to continue offering you our products and services, comply with our legal and accounting obligations, resolve disputes and enforce our agreements.

SECURITY

The security of your personal information is important to us, and we strive to follow generally commercial industry standards to protect your personal information submitted to us voluntarily and automatically. However, no method of transmission over the Internet is 100% secure and we cannot guarantee the absolute security of your information. When you make a credit card purchase or purchase through any means on the website, you will be directed to a third-party vendor to complete the transaction. Any information you provide during the checkout process is not stored on our website but instead provided to the third-party vendor that completes the purchase transaction.

By using this website, you agree to hold us harmless for any security breach and for any unauthorized use of your personal information by third parties. You also agree that we cannot be held responsible for any disclosure of your information through our website without our knowledge and consent.

PRIVACY POLICY UPDATES 

This privacy policy is effective as of January 17, 2023 and will be updated and modified as needed. You are responsible for visiting this page periodically to check for future updates to this policy. Any modifications to this privacy policy will be effective upon our publishing of the new terms, and your continued use of our website after the posting of any updates constitutes your acceptance of our modified privacy policy.

CONTACT

For any questions or comments regarding the privacy policy, please contact us at michelle@thebalancedceo.com, 1413 Sam Bass Rd TSC533 Round Rock, TX 78681. 

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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10 Gentle Nervous System Habits to Support Daily Calm

10 Gentle Nervous System Habits to Support Daily Calm

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Follow me on Instagram → @the_balancedceo

These are a few juices I keep on repeat when I wan These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
 • 1 lemon
 • 1 orange
 • fresh ginger root
 • 2 turmeric roots
 • 476 ml coconut water

🥬 Daily Green Juice
 • 1 bundle dino kale
 • 1 Granny Smith apple
 • 2 kiwi
 • 1 lemon

🍎 ABC Juice
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional)
 • 1 inch ginger (optional)

🧡 Immune Support Shot
 • 6 carrots
 • 2 apples
 • 1 lemon (with peel)
 • lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell 

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes
Clean sweet treats at Whole Foods. Because I’m st Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods. 

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner
Sometimes it’s not about adding more tools. It’s Sometimes it’s not about adding more tools.

It’s about reducing access.

The biggest shifts in my nervous system didn’t come from doing more, they came from boundaries.

Less stimulation.
More intention.

Less access. More peace.

Save this if your nervous system has felt stretched lately 🤍

#nervoussystemreset #boundariesmatter #wellnesstips
Quick anti-inflammatory grocery haul at Whole Food Quick anti-inflammatory grocery haul at Whole Foods this morning.

I look for:
• Simple ingredient lists
• No seed oils
• No unnecessary additives

I always double check ingredients before adding anything to my cart.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodshaul #figpartner @foodisgoodco
March is about steadiness. Less forcing. More foc March is about steadiness.

Less forcing.
More focusing on what can be controlled.

Simple structure.
Real meals.
Morning light.
Gentle strength.

Protect your energy.
Less scrolling. More living.

Let steady effort be enough.

What intention are you carrying into this month? 🌿

#monthlyintentions #intentions #newmonthvibes #marchintentions
Supporting inflammation doesn’t have to be complic Supporting inflammation doesn’t have to be complicated.

Sometimes simple, nourishing drinks make the biggest difference.

These are 3 inflammation-friendly drinks I rotate throughout the week to support circulation, digestion, immune function, and nervous system balance 🤍

Simple ingredients. Consistent habits. Real impact.

I share the full step-by-step recipes (exact measurements + how I make them) inside my Healthy & Nourishing Drinks playlist on Upspace.

Linked in my bio.
 @upspaceapp 

#antiinflammatoryfood #antiinflammatorydiet #inflammationrelief
You can eat all the “right” foods and still feel b You can eat all the “right” foods and still feel bloated.

Sometimes it’s not what you’re eating.
 It’s how you’re starting your day.

Hydration.
Pacing.
Stress levels.
Movement.

Your digestion responds to habits just as much as ingredients.

I break this down step-by-step inside my Gut Health playlist on Upspace with simple routines that support digestion in a realistic way 🤍

Join me there — link in bio.
 @upspaceapp 

#bloatingtips #digestiontips #healthyhabitsforlife
Sometimes what we call “lack of discipline” is jus Sometimes what we call “lack of discipline” is just a tired nervous system.

Chronic stress keeps the body in survival mode.
And survival mode doesn’t prioritize healing —  it prioritizes getting through.

Rest isn’t weakness.
Structure isn’t restriction.
Nourishment isn’t indulgent. 

They’re signals of safety.

Save this for the days everything feels like too much 🤍
Come back to it when you need the reminder.

#nervoussystemsupport #gentlereminder #nervoussystemhealing
Protein Banana Bread 🍌🍫 Made this during nap time Protein Banana Bread 🍌🍫

Made this during nap time and it turned out so good 🤍
Soft, cozy, naturally sweetened, and packed with protein for steady energy.

Gluten-free, dairy-free, refined sugar-free and made in one bowl.

I used @truvani vanilla protein powder and @hukitchen chocolate chips for clean ingredients that still taste amazing.
Save this for later ⬇️

Ingredients
 - 1½ cups mashed banana (about 3 bananas)
 - ¼ cup non-dairy milk
 - ¼ cup maple syrup
 - 2 eggs (room temperature)
 - 3 tbsp coconut oil, melted
 - 1 tsp vanilla extract
 - 1 cup oat flour
 - 1 cup vanilla protein powder (I used @truvani )
 - 1 tsp baking powder
 - ½ tsp baking soda
 - 1 tsp cinnamon
 - ½ cup chocolate chips (I used @hukitchen )
Instructions
- Mix wet ingredients in one bowl.
- Add dry ingredients and stir until just combined.
 - Fold in chocolate chips.
- Spread into a parchment-lined loaf pan.
- Bake at 350°F for 35–40 minutes, until set.
 - Let cool before slicing.

🤍 Follow for more anti-inflammatory recipes and simple wellness routines.
Before you blame your hormones, your discipline, o Before you blame your hormones, your discipline, or your lack of motivation… pause.

An overstimulated nervous system can look like exhaustion, irritability, brain fog, cravings, restless sleep, and that constant low-level tension in your body.

It’s not about being dramatic.
It’s about being overloaded.

The goal isn’t perfection.
It’s building routines that help your body feel safe again.

Save this for the days everything feels like too much 🤍
And tell me — which slide felt like you?

#nervoussystemsupport #overstimulated #nervoussystemhealing
This is one of the simplest ways I support my body This is one of the simplest ways I support my body when I want something gentle, effective, and easy to stay consistent with.

Ginger contains gingerol — a natural compound known to help calm inflammatory pathways in the body and support digestion.

Turmeric contains curcumin, which is widely studied for its anti-inflammatory and immune-supportive properties.

When paired with citrus and a little coconut water, it becomes a simple daily ritual that supports hydration, digestion, and overall wellness without being harsh or extreme.

I like to make a batch and keep it in the fridge for a few days so it’s there when I need it.

Ginger Turmeric Shot Recipe
Ingredients:
1 lemon
1 orange
1 fresh ginger root
2 turmeric roots
476 ml coconut water

Instructions:
Wash and prep all produce.
Juice everything using a juicer (I used my @namawell).
Stir in the coconut water to dilute slightly and support hydration.
Store in a glass jar in the fridge for up to 3 days.
Enjoy 1–2 ounces at a time.

Save this recipe to try later 🤍
Food can either add stress to the body or help low Food can either add stress to the body or help lower it.

This anti-inflammatory grocery list focuses on whole, nourishing staples that support digestion, energy, and overall well-being.

Save this for your next grocery run 🤍

I share my full anti-inflammatory playlist with deeper routines on Upspace — link in bio.

@upspaceapp 

#grocerylist #antiinflammatorydiet #groceryhacks
The most supportive habits are usually the simples The most supportive habits are usually the simplest ones.

When I feel overwhelmed, I don’t add more; I simplify.

If you’re craving a calmer, more intentional way to care for your body and mind, you’re in the right place 🤍

#wellnesshabits #wellnesstrends #nervoussystemsupport
A reminder you can come back to all week 🤍 Save t A reminder you can come back to all week 🤍

Save this for when you need it.
Almond Turmeric Energy Bites 🧡 An easy, no-bake sn Almond Turmeric Energy Bites 🧡
An easy, no-bake snack I make when I want something nourishing without overthinking it.

Turmeric + cinnamon for gentle anti-inflammatory support, almond butter to help keep you satisfied longer, and a naturally sweet, cozy flavor that makes these easy to keep on hand — simple, realistic, and made for everyday life.

✨ Save this for later and keep it in your rotation.

Ingredients
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• Pinch of black pepper
• ½ tsp vanilla extract

Instructions
Mix all ingredients until fully combined. Makes about 12 bites.
Roll into bite-sized balls and chill for 30 minutes to set.

A gentle reminder: supportive food doesn’t need to be complicated 🤍
When life feels full, I simplify. Especially what When life feels full, I simplify.

Especially what I consume online.

I’ve been choosing spaces that support my mental, emotional, and physical well-being instead of adding more noise.

Upspace has felt like that space for me — calm, intentional, and aligned with how I want to live. 

If you’re feeling overstimulated lately, this might be worth exploring 🤍

 You can find it in my bio. @upspaceapp
A simple ABC juice recipe for gentle energy, diges A simple ABC juice recipe for gentle energy, digestion, and everyday nourishment.

Ingredients:
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional but recommended)
 • 1-inch piece ginger (optional)

Easy, grounding, and a great place to start if you’re new to juicing.

Save for later 🤍

#healthydrinks #juicerecipes #gutheath
An anti-inflammatory lifestyle isn’t just about fo An anti-inflammatory lifestyle isn’t just about food.

 Your nervous system plays a huge role in how your body heals, digests, and restores.

Supporting stress, rest, and regulation matters more than doing everything “right.”

Save this if you’re working on slowing down 🤍

#antiinflammatory #simplehabits #antiinflammatorylifestyle
If this feels like you, you’re in the right place If this feels like you, you’re in the right place 🤍
February isn’t about doing more — it’s about doing February isn’t about doing more — it’s about doing what’s sustainable.

Small, supportive choices for your mind, body, and soul 🤍

What’s one intention you’re carrying into this month?

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