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50 Positive Nighttime Affirmations for Sleep and Anxiety
As the day winds down and you lay in bed, it may be difficult for you to fall asleep.
You may be tossing and turning or staring at the ceiling just wanting to get some rest.
Your head is filled with the burdens from the day or all the stuff you have to do tomorrow.
Sometimes it is just so hard to shut off your brain but what if there was a way to shift your mindset so you can fall asleep more easily.
That way is called affirmations – nighttime affirmations to be exact.
You may be asking yourself…do nighttime affirmations work?
Well, yes nighttime affirmations do work once you focus, visualize, and believe in them.
Affirmations are such an amazing tool and a powerful way to help change your thought patterns from negative to positive and help to relieve stress and anxiety.
Repeating night affirmations are a great way to tell your subconscious and your body that it is okay to relax and rest.
Having gratitude and positive thoughts before falling asleep leads to higher levels of deeper quality sleep.
You can choose 1-2 night affirmations or how many you feel comfortable with and repeat them each a few times.
Also, you can repeat the same affirmations every night or rotate them depending on how you are feeling.
Some people even choose to write their affirmations in a bedtime journal instead of repeating them to themselves.
Here is a list of bedtime affirmations for anxiety and nighttime affirmations for sleep.
Bedtime Affirmations for Anxiety
1. I am releasing all heaviness from my mind & body.
2. I inhale peace and exhale fear.
3. I empty my head of racing thoughts.
4. I have done my best today. Tomorrow is another day.
5. I release all emotional negativity.
6. I let go of worry.
7. I let go of what I can’t control.
8. I release anything that didn’t go well today.
9. I will not dwell on my to-do list, I will deal with it tomorrow.
10. I will not let anything disturb my peace.
11. I let go of the past and the future. I focus on the present moment.
12. I let go of negative thoughts and any negativity from today.
13. I release the anxieties and stress of the day.
14. I am safe in my room and choose to relax without worry.
15. I can rest knowing I’m on the right path.
16. I let go of all the feelings of stress and open myself to conquer any challenges that come my way.
17. I let go of comparison and embrace my beautiful journey.
18. I have all the resources to make tomorrow an amazing day.
19. I am worthy of love, wealth, success, and happiness.
20. I trust that all things are working for my good.
21. I give permission to my mind, body, and soul to calm down, be at peace, and relax.
22. I am in control of my thoughts and I choose to only think positively.
23. I can rest well knowing all my desires are coming to me.
24. I am grateful for my limitless potential.
25. I choose to be calm and peaceful.
Nighttime Affirmations for Sleep
26. I give myself permission to fall into a deep sleep.
27. My body feels light and relaxed.
28. My mind and body deserve to rest and rejuvenate.
29. Resting and sleeping are essential to my success.
30. I embrace rest. I welcome sleep.
31. I am going to have a calming and peaceful sleep.
32. My mind and spirit are tranquil.
33. I choose to relax my entire body and sink deeply into the bed.
34. I will wake up refreshed and happy after having a good night’s sleep.
35. My mind, body, and soul are worthy of rest.
36. May my sleep be peaceful and filled with sweet dreams.
37. With gratitude, I welcome a good night’s sleep.
38. I am allowed to fall asleep.
39. Sleep comes easily to me.
40. My body will heal while I sleep.
41. While I sleep, the Universe is moving things in my favor.
42. During my sleep, my body heals of all my limiting beliefs.
43. As I sleep my body, mind, and soul are being aligned with the best version of myself.
44. I am grateful to be able to get some rest tonight.
45. I am worthy of rest, healing, and rejuvenation.
46. I am grateful for this day but I release this day now so I can fall asleep with ease.
47. I am grateful that I have a bed to sleep in.
48. I am allowed to feel good and relax at the end of the day.
49. I worked hard today, and I deserve to rest.
50. I unplug tonight in order to conquer tomorrow.
Related Reads:
- 7 Evening Habits to Help You Unwind From Your Day
- How to Create a Better Sleep Routine
- 5 Positive Affirmations to Repeat Every Day
- 30 Ways to Practice Self-Love
Final Thoughts
Use these positive nighttime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves.
Getting a good night’s sleep rejuvenates your mind, body, and soul.
And as a result, you wake up in the morning feeling refreshed, recharged, and ready to conquer the day ahead.
Along with an intentional nighttime routine and these affirmations you will be sleeping peacefully soon.
I hope these positive nighttime affirmations help you to sleep better, reduce your anxiety, and give you sweet dreams.
Do you have a favorite nighttime affirmation from this list? Let me know in the comments below!
Michelle Gagliani
Owner & Founder
Michelle is the Founder of The Balanced CEO and a Holistic Nutritionist + Health Coach. She was born and raised in St.Thomas, U.S.V.I., and is currently living in Austin, TX. When she’s not running this blog and online business, she is cozied up at home watching TV, taking long walks in nature, or trying out new healthy recipes.
Great list of affirmations! Thanks for sharing.
Thank you Rebecca! ā¤ļø
These are beautiful! Definitely gonna use some of these. Thanks for sharing. I look forward to reading more of your posts š„°
I’m glad to hear that. Thank you Ally ā¤ļø